What Can FITNESS Do For YOU? - Include the five major components of physical fitness, Heart Health, Muscular Strength and Endurance, Flexibility, Balance and Coordination
- Meet new people
- Exercise to music: Step, Muscleworks, Beginner Step and Hi/Low
Monday, Wednesday, Thursday and Friday @ 12:30 pm– 1:15 pm
Abs and Butt 11:45 am – 12:15 pm on Mondays What Can YOGA Do For YOU? - STRETCH & tone muscles, joints and entire skeletal system
- MASSAGE & stimulate internal organs, glands and nerves
- LIBERATE nervous energy by releasing physical & mental tension
- IMPROVE mental clarity & concentration through balancing postures and proper breathing
- ELEVATE your mood
- HATHA Yoga
Mondays @ 4:30 pm/Wednesdays @ 1:30 pm/Thursdays @ 11:30 am What Can PILATES Do For YOU? - ULTIMATE body conditioning workout
- It is safe, effective and always challenging
- MUSCLES will get STRONGER, LONGER AND LEANER
- Works from the inside out at the deepest level of core abdominal muscles
Tuesday & Thursday @ 1:30 pm – 2:20 pm Classes are held in room F2-13 (Multipurpose Room) Cost for students:
$20/Semester - 3 Classes or less/week
$25/Semester - 4 Classes or more/week Cost for staff:
$30/Semester - 3 Classes or less/week
$40/Semester - 4 Classes or more/week For questions and registration come to room F2-10, Athletics and Recreation Office Classes begin Sept. 15th (except Yoga Monday and Thursday starts on September 22nd) Any suggestions for classes and times? Let us know! | 
