Home Programs & Courses Full-Time Finding your Healthy Balance

Finding your Healthy Balance

Course Code CESS-878
Lecture hours per week
Lab hours per week
Course Availability: Open
Description:

Juggling the demands of job, school and home life over time can wear you down, making you feel tired, listless, irritable and unable to find the fun in anything anymore. Come to this workshop and take a look at where you are on the wellness continuum. We will explore issues of the body, mind and spirit and help you identify which areas of your life need a little attention. We will help you set goals and you’ll leave with a simple action plan to add zest and sparkle to your daily life.