Personal Training 1
|Lecture hours per week||1|
|Lab hours per week||2|
The focus of this course is on the effective design, monitoring and comprehensive evaluation of various exercise regimes for the individual and how these programs enhance individual physical fitness status. Students will experience hands on learning by applying training principles in laboratory settings.
If you are enrolled in Fitness and Health Promotion Compressed, this course’s lab hours will be at Ashtonbee Campus.