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For the latest COVID-19 information and news from Centennial College, please visit Together Again Fall 2021. (Please note, that at-home rapid antigen testing began Monday, October 4 and you must show results on the Campus Safety Watch App).

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Mental Wellness

Mental Wellness

Mental wellness involves recognizing your own abilities, the capacity to enjoy life and the ability to cope with life’s stresses while reaching your goals. Mental well-being allows you to live, learn, work and contribute to your community in a positive and productive way. It’s promoted through various approaches, including stress reduction, adopting an optimistic attitude, good nutrition and physical activity.

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