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Due to yesterday’s winter storm and the clearing needed on roads and sidewalks, Centennial campuses will remain closed. On-campus labs, clinics and studios are cancelled today. Child Care Centre Care Centres will remain closed. All virtual classes/services will run as scheduled.

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Mental Wellness

Mental Wellness

Mental wellness involves recognizing your own abilities, the capacity to enjoy life and the ability to cope with life’s stresses while reaching your goals. Mental well-being allows you to live, learn, work and contribute to your community in a positive and productive way. It’s promoted through various approaches, including stress reduction, adopting an optimistic attitude, good nutrition and physical activity.

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