For the latest COVID-19 information and news from Centennial College, please visit Together Again Fall 2021. (Please note, that at-home rapid antigen testing began Monday, October 4 and you must show results on the Campus Safety Watch App).

Mental Wellness

Mental Wellness

Mental wellness involves recognizing your own abilities, the capacity to enjoy life and the ability to cope with life’s stresses while reaching your goals. Mental well-being allows you to live, learn, work and contribute to your community in a positive and productive way. It’s promoted through various approaches, including stress reduction, adopting an optimistic attitude, good nutrition and physical activity.