416-289-5000, ext. 3850
Attend a virtual educational workshop to practice mindfulness, learn to de-stress, and incorporate other strategies to improve your wellness.
Students who attend 3 live Wellness Wednesday sessions will earn a $30.00 SkipTheDishes gift card.
- De-Stress: March 3, 12:00 - 1:00 PM
- Feeling stressed or overwhelmed? Join this Wellness Wednesday session to practice deep breathing, visualization and other stress reduction techniques to let go of tensions.
- Cook with Company: March 10, 12:00 - 1:00 PM
- Are you a fan of the food network or have a passion for cooking? Join this Wellness Wednesday session to attend a live cooking class with a professional chef and learn tips to improve your cooking skills
- Get an A in a Different Way: March 17, 12:00 - 1:00 PM
- Tired of taking multiple-choice assessments or writing long essays? Join us as we demonstrate alternative ways of presenting your subject knowledge/mastery to your faculty. We will review multiple methods that can inform your faculty about what you have learned and introduce platforms to express that knowledge.
- Strengthen Your Self-care: March 24, 12:00 - 1:00 PM
- You cannot serve from an empty vessel. Join this Wellness Wednesday session to give yourself permission to pause and learn strategies to rejuvenate and recharge your mind, body and soul.
Register for an upcoming workshop. You will need your myCentennial email and student number login information.
Have questions? Email email@example.com