Having obsessive-compulsive disorder (OCD) has significantly influenced my identity, particularly in terms of managing intrusive thoughts. Living with OCD has been a journey of resilience-building, as I've learned to confront and navigate the relentless barrage of intrusive thoughts that often fill my mind. This experience has cultivated within me a deep sense of empathy for others experiencing mental health challenges, such as many of my students, as I understand firsthand the complexities and struggles that come with managing one's mental well-being.
OCD has exposed me to the pressure of striving for perfection, as the disorder often manifests in an overwhelming need for things to be “just right”. However, this pressure has also been transformative, pushing me to develop adaptive strategies to thrive in a world that often misunderstands mental health, and I am able to share tips and techniques within assignments for students that can help if they are experiencing similar challenges.
Navigating a society where the term "OCD" is casually used to describe traits like tidiness or a preference for order has been particularly challenging. This trivialization diminishes the severity of the disorder and the daily struggles faced by those living with it. Despite these challenges, embracing my identity as someone with OCD has allowed me to advocate for greater awareness, understanding, and support.
Through self-acceptance and advocacy, I continue to shape my identity, finding strength and purpose in my journey with OCD.