Wellness Workshop - Mastering Mindfulness
Date:
Venue:Virtual
Scientific studies highlight the correlation between mindfulness and an improved quality of life as well as mental well-being. However, what exactly is mindfulness, and how can you leverage it to enhance your Centennial experience? We invite you to participate in our upcoming Wellness Workshop, guided by a CALCS: Health and Wellness team member, as we delve into the realm of mindfulness. Discover how you can adeptly embrace this practice to elevate both your mental health and your journey at Centennial.