Wellness Workshop - Move your Body to Boost your Mind
Date:
Virtual
Venue:A strike has been called by the Ontario Public Service Employees Union (OPSEU), representing full-time support staff at colleges across Ontario. Classes will continue and the College remains operational with some service adjustments.
Did you know that the benefits of physical activity extend beyond disease prevention, healthy weight management, and overall physical health? Research shows that regular exercise and movement have a powerful effect on our mood, mental health, and memory. Join us in this Wellness Workshop to learn tips & tricks on how to support your mental health through the use of movement.