Mastering Mindfulness

Scientific studies highlight the correlation between mindfulness and an improved quality of life as well as mental well-being. However, what exactly is mindfulness, and how can you leverage it to enhance your Centennial experience? We invite you to participate in our upcoming Wellness Workshop, guided by a Peer Listener, as we delve into the realm of mindfulness. Discover how you can adeptly embrace this practice to elevate both your mental health and your journey at Centennial.