Episode 1 - The New Year's Resolution Myth

Centennial College Fit and Healthy on Campus Podcast guests

Summary

Have you made any New Year’s resolutions? Many people say they’re going to make healthier choices and exercise more, but not many of them stick with it for very long. In this episode, Josh Delgado talks to Jordan Tam, fitness trainer at Centennial College’s Athletics and Wellness Centre, about the right way to make a healthy New Year’s resolution, and how to stick to it. They also discuss their own successes and failures when it comes to New Year’s fitness resolutions, and what they learned from them.