Episode 3 - Healthy Eating on Campus

Joshua Delgado, Jane Skapinker and Jordan Tam during the recording of Centennial Podcast episode 3 - Fit and Healthy on Campus.

Summary

You need to fill your body with the right foods for the right activities, and in college, that means giving yourself the energy to study and work. There’s more to healthy eating than just eating your vegetables, and there’s a lot of competing messages out there. In this episode, we talk to Jordan Tam and Jane Skapinker about how you can eat healthy while you’re on campus. What does healthy eating mean to you when you’ve got classes to get to? Find out by listening in.