Focusing Through Meditation
| Course Code | CESS-941 |
|---|---|
| Lecture hours per week | |
| Lab hours per week | |
| Course Availability | Open |
| Description | Learning to focus, to direct your thoughts to solve a problem, can help you control a busy mind. It can benefit your studies, your work and home life. Learn to empower yourself to make better choices, develop your decision-making skills, and accomplish your goals. Come prepared to experience a guided meditation (dress comfortably!). You’ll feel differently when you leave! |