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Focusing Through Meditation

Course Code CESS-941
Lecture hours per week
Lab hours per week
Course Availability: Open
Description:

Learning to focus, to direct your thoughts to solve a problem, can help you control a busy mind. It can benefit your studies, your work and home life. Learn to empower yourself to make better choices, develop your decision-making skills, and accomplish your goals. Come prepared to experience a guided meditation (dress comfortably!). You’ll feel differently when you leave!