Happiness: Living Your Best Life!
| Course Code | GNED-230 |
|---|---|
| Lecture hours per week | |
| Lab hours per week | |
| Course Availability | Open |
| Description | Happiness is a common desire amongst most human beings irrespective of background and culture. In this course, you will explore the concept of happiness from multiple viewpoints and theories. Drawing upon evidence-based research, you will examine the roots of happiness and learn accompanying skills and tools to increase your personal resilience and happiness levels. Through interactive discussion and experimentation, you will learn to apply these learned skills and tools to cultivate more happiness in your personal and professional life while considering how you can spread happiness to your family, community, and the workplace. |