Skip Navigation
Centennial College logo
  • Visit Us
  • Donate
  • Quick Links
  • Start Here
    Information For:
    • Future Students
    • New Students
    • Current Students
    • Part-time Students
    • International Students
    • Faculty and Staff
    • Parents and Supporters
    • Alumni
    • Transfer Student
    • Micro-Credentials Students
    • Partner with Centennial
  • Programs
  • Admissions
  • Financial Aid
  • International Education
  • Student Life
  • About
  • Apply Now
  • Donate
  • Apply Now

Health and Wellness Concepts

Course CodeFTHP-110
Lecture hours per week3
Lab hours per week1
Course AvailabilityOpen
Description

This course introduces students to the fundamentals and dimensions of fitness and wellness from a holistic perspective.  A strong focus will be placed on behavior change and the benefits of engaging in fitness and health promotion activities for enhanced well-being and the many aspects that contribute to health (physical, emotional, social, environmental, occupational). The course will also include content related to research methods and software applications to familiarize the student with the use of computer technology (accessing emails, creating power point presentations, inputting and storing of fitness data on spreadsheets and successfully searching the internet for research studies) related to the field of fitness/wellness.  Students will investigate software packages related to the fitness industry through a course assignment, which will be presented to the larger class for shared learning.

Centennial College logo
Image about Canada's Top 502022 top employer Centennial College logo
  • Programs
  • Admissions
  • Student Life
  • Financial Aid
  • About Centennial
  • Careers
  • myCentennial
  • Centennial Luminate
  • Library and Learning
  • Parents and Supporters
  • Partner with Centennial
  • Faculty and Staff
  • Media Room
  • Accessibility
  • Legal
  • Site Map
  • Contact Us
  • 416-289-5000
© 2025 Centennial College. All Rights Reserved.