Introduction to Movement/Exercise Systems
| Course Code | SPAT-208 |
|---|---|
| Lecture hours per week | |
| Lab hours per week | |
| Course Availability | Open |
| Description | In this course the learner will be introduced to the various movement/exercise systems commonly found in the spa setting. They will examine the contemporary and historical uses of various systems such as yoga, tai chi, pilates, aerobic and non-aerobic exercise and aqua fitness. The benefits and cautions associated with each system will be examined.
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