Relaxation through Meditation
| Course Code | CESI-911 |
|---|---|
| Lecture hours per week | |
| Lab hours per week | |
| Course Availability | Open |
| Description | Find out how to use the natural power of meditation to relax and release life’s pressures. You will be introduced to a variety of techniques including yoga breathing, visualization and body positions to release tension. Get started here with this age-old solution that still makes sense today. |