A Wellness Approach to Stress Management
| Course Code | GNED-137 |
|---|---|
| Lecture hours per week | 3 |
| Lab hours per week | |
| Course Availability | Open |
| Description | This course will introduce the concept of stress and stress management. It will provide skills for immediate application which will contribute towards a life-long program of stress management. The course reflects on current facts and principles that provide the basis for incorporating healthy lifestyle practices into one’s daily life. |