The resources below are meant to be informative and self-directed. If you are having difficulty managing your stress, please consider contacting the Centre for Accessible Learning and Counselling Services for support.
Tips on Self-Care Looking After Your Own Health
In times of crisis, our minds and bodies are in overdrive, so it is important to look after yourself.
- Focus on your own well-being – exercise, listen to music, work on a hobby, meditate, journal, etc.
- Get a good night’s sleep – it is the best way to fight stress
- Choose a reputable news source. Limit the time and frequency spent on the latest news update to not overwhelm yourself with too much information
- Stay connected with family and friends virtually – use teamwork, humour and kindness
- Call Good2Talk confidential phone support for post-secondary students: 1-866-925-5454 or text GOOD2TALKON to 686868
- International students can use the www.keep.meSAFE confidential phone support
Work/Life Balance
Time Management
Stress Management