Wellness Workshop - Healthy Sleep Habits
Date:
Venue:Online
Due to the Ontario Civic Holiday, telephone and campus services will close at 4:00 p.m. on Friday, July 31. All campus Libraries and Learning Centres will close at 3:30 p.m. on Friday, July 31st. Services will reopen on the morning of Tuesday, August 4th. Classes scheduled over the weekend will take place as scheduled.
Are you facing difficulties achieving a restful night's sleep? Whether it's caused by stress or staying up late for binge-watching shows/Instagram, we're here to engage in a discussion about cultivating healthy sleeping habits. Let's explore the significance of establishing a solid sleep routine to steer our lives in the right direction.
Registration is closed now!