Centennial Talks – Navigating Anxiety
Date:
Venue:Online
Due to the Ontario Civic Holiday, telephone and campus services will close at 4:00 p.m. on Friday, July 31. All campus Libraries and Learning Centres will close at 3:30 p.m. on Friday, July 31st. Services will reopen on the morning of Tuesday, August 4th. Classes scheduled over the weekend will take place as scheduled.
Join us for a session on navigating anxiety, where we'll discuss its triggers, symptoms, and effective strategies for managing stress. Learn how to build resilience and regain control over anxious thoughts and feelings.
Registration is closed now!