Centennial Talks - Navigating Anxiety
Date:
Virtual
Venue:A strike has been called by the Ontario Public Service Employees Union (OPSEU), representing full-time support staff at colleges across Ontario. Classes will continue and the College remains operational with some service adjustments.
Join us for a session on navigating anxiety, where we'll discuss its triggers, symptoms, and effective strategies for managing stress. Learn how to build resilience and regain control over anxious thoughts and feelings.