Wellness Workshop – Move your Body to Boost your Mind
Date:
Venue:Virtual
Did you know that the benefits of physical activity extends beyond disease prevention, healthy weight management and overall physical health? Research shows that regular exercise and movement has powerful effect on our mood, mental health and memory.
Join us for this Wellness Workshop to learn tips and tricks on how to support your mental health through the use of movement.
Register for the Move your Body to Boost your Mind workshop!