Employee Assistance Program orientation sessions
Whether you have questions about handling stress at work or at home, parenting and childcare, managing money, or health issues, you can turn to TELUS Health for a confidential service you can trust. Register for an upcoming Employee Assistance Program orientation session (PDF) to learn more about available supports.
Check back regularly for upcoming well-being initiatives.
- Student Wellness Workshops
- Employee Well-being Workshops and Trainings
- Meditation Mondays are back!
Feb. 2 – March 16, 12:00 p.m.
Join us each Monday for a 25-minute virtual wellness break with simple mindfulness practices to help reduce stress and support mental well-being. These well-being-focused sessions offer space to pause, reset, and learn accessible techniques to support you throughout the week. Register for Meditation Mondays today! - March is Nutrition Month!
Join us to learn more about the impacts of nutrition on heart health, mental health and women’s health. Register for Nutrition Month events today!- Heart Smart
March 11, 12:00 p.m. – 1:00 p.m.
This session will discuss the key nutritional concepts for heart health and provide superfood selections and practical tips for living a heart healthy life. - Food and Mood: Supporting Mental Health Through Nutrition
March 18, 12:00 p.m. – 1:00 p.m.
In a world where stress and mental health challenges are prevalent, unveil the impact of food on mental health. - Nutrition Strategies for Navigating Menopause
March 25, 12:00. p.m. – 1:00 p.m.
In this session, participants will feel supported and prepared as they navigate the intricacies of the menopausal journey. Key areas of focus include understanding the distinct nutritional needs during menopause, gaining valuable insights into heart health, bone health, and effective weight management.
- Heart Smart
- Meditation Mondays are back!