If you’re curious to learn about ways to enhance your overall health and wellness, consider joining a Wellness Workshop CALCS offers. Wellness Workshops are a series of student-led workshops that covers a range of wellness topics from mindfulness, to fitness and health tips, to even getting the confidence to apply for a job. Check out the lineup below and don’t forget that Wellness Workshops make you eligible to earn MyCard dollars under our WellnessWallet program.
January 28
12:30–1:30 p.m.
When discussing healthy routines, there's a tendency to become enthusiastic and aim for grand changes, which might not prove sustainable over time. Interested in grasping the fundamentals of building and keeping healthy habits? You're invited to our upcoming Wellness Workshop, where you can gather insights and strategies on maintaining such habits, paving the way for your personal growth into the finest version of yourself!
February 4
12:30–1:30 p.m.
Embracing a new location, embarking on the college journey, and initiating a fresh chapter in our lives often brings about excitement. However, it can also evoke a sense of isolation due to the separation from friends, family, and the familiar. Loneliness can impact us in in many ways. We extend an invitation to join our upcoming Wellness Workshop, where we will delve into strategies for effectively handling emotions during times of solitude.
February 11
12:30–1:30 p.m.
Scientific studies highlight the correlation between mindfulness and an improved quality of life as well as mental well-being. However, what exactly is mindfulness, and how can you leverage it to enhance your Centennial experience? We invite you to participate in our upcoming Wellness Workshop, guided by a CALCS: Health and Wellness team member, as we delve into the realm of mindfulness. Discover how you can adeptly embrace this practice to elevate both your mental health and your journey at Centennial.
February 25
12:30–1:30 p.m.
Are you looking to build healthier connections and friendships with people? If so, this workshop is for you! Join us for a conversation on how to build a long lasting healthy relationships, how to engage in dialogue and how to deescalate conflict.
Register for the Building Healthy Relationships and Finding Community workshop
March 4
12:30–1:30 p.m.
Did you know that the benefits of physical activity extends beyond disease prevention, healthy weight management, and overall physical health? Research shows that regular exercise and movement has powerful effect on our mood, mental health, and memory. Join us this Wellness Workshop to learn tips & tricks on how to support your mental health through the use of movement.
March 11
12:30–1:30 p.m.
From time to time we may feel feelings of grief. Join us for this empathetic session where understanding hearts meets discussing coping strategies while we share stories, and foster resilience. Led by CALCS: Health and wellness team - let's come together to discover the strength within while creating community.
March 18
12:30–1:30 p.m.
Healthy boundaries are essential for your personal well-being, especially in the workplace, school or at home. Join us this Wellness Workshops as the CALCS: Health and wellness team takes us through how to build a healthy boundary and chat about when and why it matters.
March 25
12:30–1:30 p.m.
Are you facing difficulties achieving a restful night's sleep? Whether it's caused by stress or staying up late for binge-watching shows/Instagram, we're here to engage in a discussion about cultivating healthy sleeping habits. Let's explore the significance of establishing a solid sleep routine to steer our lives in the right direction.
April 1
12:30–1:30 p.m.
Everyone gets stressed out from time to time, and we all have different stressors in our life. Join us for this Wellness Workshop as we check in with CALCS: Health and wellness team to learn strategies, tips & tricks on how to manage stress so it doesn't get in your way. Kick that stress to the curb!
April 8
12:30–1:30 p.m.
Take control of your finances and make every dollar count! Join our student budgeting session, where you'll learn practical strategies to manage your money, save wisely, and achieve your financial goals while juggling the demands of life as a student. Don't miss this opportunity to gain essential financial skills that will benefit you now and in the future!
Register for the Budgeting Tips/Preparing for Next Semester workshop
Have questions or require assistance? Email StudentWellness@centennialcollege.ca.
Watch Past Webinars
- Coping with Online Learning
- Mindfulness
- Coping with Social Distancing
- Mindful Meditation
- Time Management and Sleeping Well
- Be Fit
- Build Your Network
- De-stress
- Clarify Your Values
- Cook with Company
- Thrive with Technology
- Achieve Your Goals
- Land an Interview
- De-Stress
- Cook with Company
- Get an A in a Different Way
- Strengthening Your Self Care